The Red Room is where anything becomes possible. Where you push through the doubts and regrets. Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself and find your community. The workout itself is designed for efficiency. 50% Interval Cardio. 50% Strength Training. The combination of intervals and strength training is proven to lean and tone your body. This isn’t a fitness trend. It’s science. And it works. Then there’s the magic that happens when the doors close, lights dim, and music turns up. There’s an inspiring energy in the room that pushes you one step further. It’s the soul, body, brain revolution that’s uniquely Barry’s.
A Barry’s class can burn up 1,000 calories or more. It tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep your heart rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15%.
This is more than just a workout class. It’s a magical combination of a best-in-class instructor, moody lighting, invigorating music, and the resilient people in the room. The interval training stimulates neurons in your brain and endorphins in your body. Energizing music pushes you to sprint faster and lift heavier than ever before. The signature red-light studios enable you to lose yourself in the primal rush of the work out. Stress falls away, and the room becomes a microcosm of collective accomplishment.
Each day at Barry’s focuses on a different muscle group. Alternating muscle focus ensures your body gets a balanced workout and proper time to recover. It’s the quickest and safest way to transform your body.
Tone and Tighten.
We’re gonna work your bis, tris, shoulders…and then it’s crunch time.
Get Low.
We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more calories.
Push, Pull, Plank, Repeat.
We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder.
6 Pack and Baby Got Back.
At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss.
One. Hundred. Percent.
Level Up.
We’re incorporating compound movements with a split that caters to the upper body. Nothing can stop you. We’re taking you #AllTheWayUp
HIIT it One. More. Time.
Total (Barry’s) Body.
