ORIGINAL
RUN + LIFT Original classes combine 25 minutes of cardiovascular work on the treadmill with 25 minutes of strength training on the floor.
Barry’s is the original high-intensity workout. It burns up to 1,000 calories in one class (!!!), tones muscle, maximizes fat loss, and increases your metabolism, so you burn calories even after class is over. We’ve got the science (and the abs) to prove it. The instructors push you to do what you didn’t even know you were capable of doing. The music, the signature red lights, the energy in the room…..It’s magic (and about as much fun as you can have with your clothes on). Each class is different. You will never have the same routine — and never get bored. Barry’s Original class is a mix of running and weights. There is also a Double Floor class – a no treadmill option for the days that you can’t run… or just don’t want to.
RUN + LIFT Original classes combine 25 minutes of cardiovascular work on the treadmill with 25 minutes of strength training on the floor.
NO RUNNING Double Floor classes are strength focused, tread-free workouts. Don’t worry. Even without the treadmill, you’ll be sore for days.
Original classes combine 25 minutes of cardiovascular work on the treadmill with 25 minutes of strength training on the floor.
Arrive 15 minutes early to your first class, so we can introduce you to your instructor and give you an overview of what to expect.
All you need are your work out clothes and your kicks. We’ve got everything else covered.
If there’s a Fuel Bar at your studio, get psyched, and pre-order your shake so it’s waiting for you after class. (Little known fact: the ingredients in many of our shakes help you recover from class and avoid being sore. Who knew?)
Buy or bring water. You must hydrate. It’s mission critical for your health. For real.
Go to barrysbootcamp.com.au, buy a class or a package, and book a spot (we recommend the packages or a membership). Barry’s is an addiction waiting to happen, and the packages are the most cost effective way to go.